Cognitive Behavioural Interventions are evidence-based and most widely practiced interventions across the world, applied to prevent, cure, and promote mental health and wellbeing. As the most efficacious evidence-based interventions, these are applicable to almost all age groups and sections of society. With a solid theoretical base and structured technical elements, these outcome-oriented interventions can vary in intensity with general to specific to highly focused in nature and applicable across the Mental Health spectrum.